Choose to walk 1, 2, or 3 fitness miles! In mile one youâll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short âboostsâ give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. Itâs a great way to increase your fitness level and speed up your results! In addition, youâll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!
